Unhealthy breathing habits can lead to irregular facial and dental development, including long, narrow faces, narrow mouths and gummy smiles. It can also adversely effect sleeping due to obstructed airways which impacts healthy growth and every day performance.
Promote healthy breathing allowing relief from headaches, TMJ disorders and other related issues.
breathing through the nose releases nitric oxide, which is necessary to increase carbon dioxide (CO2) in the blood, which, in turn, is what releases oxygen.
Nasal breathing reduces snoring and sleep apnea and helps to keep the airway more toned and open.
Long-term mouth-breathing habits can dry out the gums and the mouth’s tissue lining.
If you have any of these breathing difficulties, it can contribute to issues like daytime fatigue or trouble losing weight.
- Sleep Apnea
- Mouth Breathing
Mouth breathing adults are more likely to experience sleep disordered breathing, fatigue, decreased productivity and poorer quality of life than those who nasal-breathe.
Do you have constant dry mouth? Or persistent chapped lips? This can be signs of mouth breathing.
This occurs because of narrowed or blocked airways. Muscles in your tongue and throat overly relax during sleep and block airways.
Soothes the nervous system with overall calming effect.
Our program is designed to be easy and practical. We are all busy, but building habits does take effort. Every exercise has been developed through rigorous training and application to patients across many segments. Whether you are an adult or young child developing healthy breathing habits, our program is designed to work with you and your busy schedule.
We provide accessible online care and treatment options.
Do a Quick
Check on your Tongue
Stick out your tongue as far as you can …
- Does your tongue form a point? Good.
- Does it seem to form a heart-shape?
- Can it touch behind the front teeth when the nouth is wide open? if not, you may have a short lingual frenum. In some cases a frenectomy is necessary
Assess your facial resting posture and swallow.
We provides individualized therapy and services from infant to adult in a compassionate and instructive environment, whether its with our safe in-person office visits or virtual online sessions.
Therapy for the mouth that’s good for the face!